PLANET FASTPITCH 

TOTAL SKILLS SCHOOL

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Summary:

This session provides instructions on the specific softball skills needed to make players ‘elite’.

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Training sessions will be similar to those of a college pre-season.

Instruction includes hitting, bunting, base running, sliding, fielding, throwing and positional defensive play. 

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Mental training and goal setting sessions are provided.

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Competitive events are included throughout the sessions.

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Pitching and catching instruction will not be offered in this 2-day school. We recommend that pitchers and catchers attend this school for additional offense and defense work.

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13 Training Hours! 

Offense:

Exit Velocity- Build the Speed

Feet & Hips

Hitting IN or Out Pitches

Rotational Acceleration

Ground Force Reaction

Defining Your Game Plan

Squeeze & Slash

2 Strike Approach

Developing a Hitting Process

Patterns of an Opponent

Roles in a line up 

Music in Hitting- Why

Practicing leads at Batting Practice

Blast Motion Assessments

Defense:

Rhythm & Timing

Improving Range

On the move- Infield or Outfield

Primary/ Secondary Plays

Double Play Footwork 

Overhead Plays

Roles of Each Position

Communication System

Run Downs

Pick Off & Pitchout Footwork

Cuts & Relays

Positioning by Game Situations

Internal Clock

Base Coverages