PFP ADVANCED THROWING

Our Throwing Programs are dynamic 5-week program led by Veteran Instructor, Kerri Jacklets and in an ongoing collaboration with Austin Wasserman, MS, CSCS, this program will integrate the teaching of proper throwing patterns with exercises and protocols proven to reduce the chance of injury while strengthening the body for optimal throwing performance.  This throwing program is designed for players in the 8th grade or over with intent of playing college softball.

 

VELOCITY FACT:

In 2012, the NFCA collected the following data about college softball PLAYER overhand throwing speed: 

  • Average = 58-59mph Above Average = 60-62mph Exceptional = 63+mph

In 2012, the NFCA collected the following data about college softball RECRUIT overhand throwing speed: 

  • From the 8 major NFCA recruiting camps less than 5 girls in each camp tested at 60mph or above. 

  • Only 40 out of 4,771 players total broke the 60mph mark! * Wasserman, Austin

 

INJURY FACT:

Numerous studies done by Dr. James Andrews, an overhand throwing specialist, show that improper throwing patterns and kinematics lead to both elbow and shoulder injury * Fleisig, Glenn S., et al.

 

Improve a key component of your game while learning the principles of protecting your arm in this unique throwing program.  

INCREASE VELOCITY.  DECREASE INJURY.

PFP THROWING PROGRAM INFORMATION

 2020 programming is already in action.  More dates to be announced.

ADVANCED THROWING & ARM CARE PROGRAM

SATURDAYS

11:00am - Noon

Tuition:  $225  ($199 for VIPs)

Led by Veteran Instructor Kerri Jacklets, this 5-week program covers:

  • Proper throwing patterns, anatomy and the science behind correct mechanics.

  • How to create resistance in your throw by using the kinetic chain.

  • How to properly warm up your arm using band protocols and dynamic warmups with a purpose.

  • How to condition your arm including how to do long toss correctly and consistently.  Just like the rest of your body, your arm needs to be well conditioned to reduce injury! 

  • How to properly cool down your arm by utilizing soft tissue work and proper stretching.

The program is designed to train clean throwing patterns with an emphasis on arm care by strengthening movements working from the ground up. Student progress will be tracked through speed assessments to see tangible improvement in throwing patterns and velocity.

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