Our Throwing Programs are dynamic 5-week program led by Veteran Instructor, Kerri Jacklets and in an ongoing collaboration with Austin Wasserman, MS, CSCS, this program will integrate the teaching of proper throwing patterns with exercises and protocols proven to reduce the chance of injury while strengthening the body for optimal throwing performance.  This throwing program is designed for players in the 8th grade or over with intent of playing college softball.



In 2012, the NFCA collected the following data about college softball PLAYER overhand throwing speed: 

  • Average = 58-59mph Above Average = 60-62mph Exceptional = 63+mph

In 2012, the NFCA collected the following data about college softball RECRUIT overhand throwing speed: 

  • From the 8 major NFCA recruiting camps less than 5 girls in each camp tested at 60mph or above. 

  • Only 40 out of 4,771 players total broke the 60mph mark! * Wasserman, Austin



Numerous studies done by Dr. James Andrews, an overhand throwing specialist, show that improper throwing patterns and kinematics lead to both elbow and shoulder injury * Fleisig, Glenn S., et al.


Improve a key component of your game while learning the principles of protecting your arm in this unique throwing program.  


12:00 - 1:00 PM
March 6, 13, 20, 27 | April 3
General Admission Tuition: $225
VIP Tuition: $199

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