Join Shannon Smith as she leads Bullpen Domination, a class where you will learn how to train more effectively to heighten in game performance. In this class you will be guided to track personal performance during various training activities to allow you to become a more effective pitcher in game. By the end of this class, you will be able to translate what you have learned into your personal practice sessions which with mastery will improve in game performance. It is encouraged that pitchers who join this class have a fastball, a changeup and at least one additional pitch.

 

Each pitcher will receive a training ball.  There will be a maximum of 6* invested and mature athletes with solid fundamentals per session.  (Participant number reduction for Covid safety.)

PFP BULLPEN DOMINATION

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BULLPEN DOMINATION 2 

Getting More Swings & Misses


Focus: During these four weeks, you will learn how to throw your pitches for called strikes as well as swinging strikes to increase the swings and misses you get out of the zone.

Join PFP All-Star, Shannon Smith, as she establishes a goal of gaining strikes through set ups and the swing & miss. You will strengthen your confidence and ability to create the swing and miss and find fast strikes through foul balls. Take these concepts onto the field and use them in the circle.

Sundays 10:00am - 11:00am

March 7, 14, 21, 28

Tuition:  $180 ($160 for VIPs)

BULLPEN DOMINATION 3 

Competitive Plate Strategy & Pitch Execution


Focus: During these four weeks you will learn how to attack hitters effectively and how to keep them off balance while utilizing your individual strengths.

Join PFP All-Star, Shannon Smith, in studying the art of competitive plate strategy and execution. Learn to understand who you are as a pitcher and how you can effectively manage creating outs for your team.

Sundays 11:00am - 12:00pm

March 7, 14, 21, 28

Tuition:  $180 ($160 for VIPs)

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