The Advanced Throwing and Arm Care Throwrz Program is a dynamic 5-
In constant collaboration with Austin Wasserman MS/CSCS, PFP has integrated his proven overhand throwing principles to most safely and effectively increase velocity and distance in your throw. The program is designed to train clean throwing patterns with an emphasis on arm care by strengthening movements working from the ground up. Student progress will be tracked through video analysis and speed assessments to see tangible improvement in throwing patterns and velocity.
Improve a key component of your game while learning the principles of protecting your arm in this unique throwing program.
INCREASE VELOCITY. DECREASE INJURY.
ADVANCED THROWING & ARM CARE
Begins Tuesday January 9, 2018 6:00 -
In 2012, the NFCA collected the following data about college softball PLAYER overhand throwing speed:
In 2012, the NFCA collected the following data about college softball RECRUIT overhand throwing speed:
Numerous studies done by Dr. James Andrews, an overhand throwing specialist, show that improper throwing patterns and kinematics lead to both elbow and shoulder injury * Fleisig, Glenn S., et al.
In an ongoing collaboration with Luke S. Oh, MD and Donna Moxley Scarborough, MS, PT of MGH Sports Medicine Center; Kaila Holtz, MD, MSc; Austin Wasserman, MS, CSCS; Denise Davis BS, MBA and the entire PFP Staff, this program will integrate the teaching of proper throwing patterns with exercises and protocols proven to reduce the chance of injury while strengthening the body for optimal throwing performance. During this 10-
Watch Jillian hit 70 mph after several weeks in the Advanced Throwing & Arm Care Program!
INTRO THROWING & ARM CARE
Begins Sunday February 11, 2018 3:00 -
|MEET OUR TEAM|
|TOUR & RENT OUR FACILITY|
|JUNIOR & SENIOR INSTRUCTORS|
|ADVISORS & ADMINISTRATORS|
|PRIVATE, GROUP & TEAM TRAINING|
|TOTAL PLAYER PROGRAM|
|ADVANCED THROWING & ARM CARE|
|PFP360 STRENGTH & CONDITIONING|
|THE SANDLOT PLAN|
|THE DIRT ON THE DIRT|
|RENTING THE SANDLOT|
|ELAINE SORTINO SOFTBALL SCHOOL|
|PFP SUMMER SCHOOLS|
|WORLD SOFTBALL CONVENTION|
|SUE ENQUIST COACHING|
|HitTrax TRAINING & LEAGUES|
|AXON BRAIN TRAINING|
|PFP NATION VIDEOS|
|PFP NATION PHOTOS|
|SOCIAL MEDIA POLICY|