Planet Fastpitch 2009 Programs

Planet Fastpitch
2009 Programs

Pitchers • Catchers • Hitters • Total Skills

PITCHERS

The Futures Program
The FUTURES Program is a select program, with students that are chosen through an application process by Denise Davis. Students will be surrounded by high level athletes with similar work ethics and goals. The program is constructed, implemented by Denise and taught by the team of Denise, Megan Allie and Kate. It is a program developed to fully train the pitchers and catchers with the presentation of physical and mental strength and sports performance training, mechanics enhancement, timing work, speed measurements, plate strategy, alternate pitches, fielding position and overhand throwing, hitting and a total skills package. The program will also include LIVE PITCHING/HITTING competition in the inner squad challenge. Each session is 2 hours! Catchers will receive 30 minutes of additional training each week.

Click here for more information on the Futures Program.

Building the Pitcher – YOUTH

In a 5-week session, pitchers will construct a balanced, healthy and productive motion that will build confidence for the season. Learn the movements and the timing to throw accurately and with power.

Dates: Choose one of the 5 week sessions:

                        Mondays
                        February 2, 9, 16, 23   March 9
                        5:00pm - 6:00pm

                        Thursdays
                        March 19, 26   April 2, 9, 16
                        5:00pm – 6:00pm

Cost: $150
(VIP’s receive a 10% discount)

Click here if you want to double your power and become a great hitter! Hit at PFP just after your pitching class!

Spin & Movement Class for Pitchers with Denise Davis

Tuesdays – 5 Week Program

            February 3        Fastball/Change-up
            February 10       Drop (Peel and Roll-over)
            February 17       Riseball
            February 24       Curve/Screw
            March 3            Plate Strategy – Mixing Pitches

7:30pm – 9:00pm
1.5 hour sessions

8 Pitcher Limit
Pitchers must have a catcher.

Cost: $325
(VIP’s receive 10% off!)

Click here if you are interested in joining a hitting class at 6:30pm!

CATCHERS

Click here for more information on the Futures Program.

Catcher Training Program

Catching instruction includes stance, pick-offs, receiving, framing, blocking, passed balls, tag plays, bunts and pop-ups. Catchers will learn how to call a game, how to read a batter and about the importance of mental and physical strength.

Dates: 5 week session:

                        Thursdays – Youth Program
                        March 19, 26   April 2, 9, 16
                        5:00pm – 6:00pm

Cost: $150
(VIP’s receive 10% off!)

Click here if you want to double your power and become a great hitter! Hit at PFP just after your catching class!

Dates: 10 week session:

Saturdays – FUTURES Program for VETERANS

Intense 10 week program includes catching instruction, live
catching, hitting and strength and conditioning. Begins on Saturday, January 24th, 2009. CLICK HERE FOR DETAILS AND PRICING.

HITTERS

Hitting Programs

Learn the methods and training drills of elite hitters. Move thru a sequence of swing building drills, to front toss, pitching machine and live arm. Great emphasis is placed on the fundamentals of the swing while moving into a pre-season preparation plan of driving moving pitches.

Dates: Choose one of the 5 week sessions:

                        Mondays – Youth Program
                        February 2, 9, 16, 23   March 9
                        6:00pm - 7:00pm

Tuesdays – Veteran Program
February 3, 10, 17, 24 March 3
6:30pm – 7:30pm

**Special 10% Discount for 3v3 League Players!

                        Thursdays – Youth Program
                        March 19, 26   April 2, 9, 16
                        6:00pm – 7:00pm

Cost: $150
(VIP’s receive 10% discount)

Pitchers & Catchers! Join a pitching or catching class back to back with your hitting instruction! Click here for the menu of pitching & catching programs.

TOTAL SKILLS

Total Skills Circuit Training

5 Week Prep Program
1 or 1.5 hour sessions

• Hitting, bunting, strength and agility, fielding, throwing, base running and sliding!

• Circuit Training!

• Rotate with a partner thru stations.

• Drills and challenges change and increase each week.

• Get a pre-season TUNE-UP!

Dates: Choose one of the 5 week sessions:

                                    Thursdays – Veteran Program (1 hour class)
                                    February 5, 2, 19, 26   March 5
                                    5:00pm – 6:00pm

**Special 10% Discount for 3v3 League Players!

Cost: $150
(VIP’s and 3v3 receive 10% off!)

                        Saturdays – Veteran Program
                        (1.5 hour class)
                        February 7, 14, 21, 28   March 7
                        3:00pm – 4:30pm

                                            Cost:    $200
                                             (VIP’s receive 10% off!)

Wednesdays – Youth Program (1.5 hour class)
March 18, 25 April 1, 8, 15 5:30pm – 7:00pm

Cost: $200
(VIP’s receive 10% off!)